Tag Archives: relaxation

Yoga to Calm Your Nerves

Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works! This 30 min video guides us though a practice of mindfulness that will help you find peace and support from with. Plus – cameo from BENJI the dog. Come on! Let's go. Join […]

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Meditation For Inner Peace – Yoga With Adriene

Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner Peace. Let me know how it goes down below and share with your people! Breathe. Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene

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7 Minute Bedtime Yoga – Yoga With Adriene

This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved! Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your evening and remember, a little goes a long way! Yoga Quickies show us […]

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