Tag Archives: shakey graves

Yoga For Daily Neck Relief

Our "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Remember the key word here is PRACTICE. Practice checking in with your neck daily and I believe you will discover a lighter, happier you! Even if you do not have neck pain, practice good neck hygiene! It is all connected baby. For more free yoga videos, visit http://yogawithadriene.com. Song: Chinatown by […]

More info

Travel Yoga – Morning Sequence

This travel yoga sequence is designed to help you wake up and get moving! Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island! Sometimes it is best to just forget what you know and get moving! This sequence is easy to follow – but intended to inspire you to find your self expression, tend to your body and get moving. The hardest part is getting on the mat. Practice self care, self love and find what feels good! For […]

More info

Weight Loss Yoga – Total Body Workout

Our yoga for weight loss series continues with this total body workout. Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all levels! Get inspired! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow! Quiet the mind, connect to the breath and move your body. – – – – – – – – – […]

More info

Morning Yoga for Beginners – Gentle Morning Yoga

By popular demand here's a Gentle 20-Minute Morning Yoga sequence to start your day! Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Notice how you feel and enjoy the art of noticing! Let me know how it goes and […]

More info

Morning Yoga – Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good. For more free videos and other Yoga and Yoga Lifestyle goodies visit www.yogawithadriene.com Stay connected~ Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/… Instagram: adrienelouise […]

More info