Tag Archives: stretching

Yoga To Get The Juices Flowing!

Yoga With Adriene: Yoga To Get the Juices Flowing! Connect to your body. Connect to your breath. Stretch and awaken to your full potential! We acknowledge that sometimes a little goes a long way. You requested a quickie (HY) – something for those busy mornings or brief breaks throughout the day. Good for artists, mamas and papas, rockers, office workers, kiddos and clowns. Make time. Enjoy your life. Use the tools of Yoga to assist. Stay connected~ Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/… Instagram: @adrienelouise Intro music […]

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Morning Yoga – Yoga To Start Your Day!

Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on alignment and action as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily. Cultivate a morning routine that […]

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Benefits Of Garudasana

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit. While doing the asana sense of balance would be achieved as you are standing on one foot. It would look […]

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