Tag Archives: yoga

Yoga to Calm Your Nerves

Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works! This 30 min video guides us though a practice of mindfulness that will help you find peace and support from with. Plus – cameo from BENJI the dog. Come on! Let's go. Join […]

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Yoga For When You’re Sore (with special guest)

Yoga For When You Are Sore. In this episode of Yoga With Adriene we share a short (hands free!) sequence of stretches for when you are tight or sore. We will connect you to your breath and body and relieve tension or stress. This is a great little ditty when you are feeling stuck and need to start somewhere and get moving! Work on balance, stretch and CONNECT. Awesome post workout or the day after. This sequence also inspires a sense of play – so enjoy! Enjoy […]

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Feel Good Flow – Yoga With Adriene

Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness to flow. Practice Feel Good Flow regularly to release blockages that accumulate when we spend too much time attached to the past or future. Stay in the present moment as you get strong and […]

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Deepen & Flow – Yoga With Adriene

Deepen & Flow Yoga Practice! Get ready to cultivate some heat! Deepen your breath, grow your practice and go with the flow. Adriene guides you through a mindful and strong yoga practice that invites you to go deeper and use the breath to strengthen and move with ease. Strengthen your core, get your heart rate going, tone muscles of the body and find fluidity with the breath. Gear up for summer by doing this full length class 3 times a week! Enjoy! Share your story and get […]

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Hip Openers – Your Yoga Questions Answered!

Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. I've been getting a lot of questions about hip issues and overall tightness in the hips. This is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime! Hop on the mat and check in with those hips as I answer your yoga questions! http://yogawithadriene.com Stay connected~ Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/… […]

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Yoga For Tired Legs – Yoga With Adriene

Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or workout. Wonderful when you are feeling bleh, or after along day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet and for those feeling anxious or fatigued. Need I say more? […]

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Confidence Boost Yoga – Yoga With Adriene

Confidence Boost Yoga! Add mindfulness and consciousness to your life with this Yoga With Adriene practice. Perfect to try before an interview or an event. Or, an ideal opportunity to ground and experience your full potential energy. You are amazing. It's time to rock. Let me know how it goes down below! Join the community: Instagram: @adrienelouise Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Snapchat: yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/… For more Yoga With Adriene visit www.yogawithadriene.com For programs and merch visit www.fwfg.com Check out our new membership site at: https://yogawithadriene.vhx.tv/ Intro […]

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Greet the Day Yoga – Yoga With Adriene

Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body. Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through […]

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Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and […]

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Yoga for Weight Loss – Balance Practice

Calling all yogis to the mat to deepen their practice and get your full body working. This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the best version of yourself! Use this video as a guide but let your intuition take the lead! Listen to your body, use your breath to support each sensation. Getting into shape can be […]

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